Fitness

Build muscle and lose fat

10 Tips To Build Muscle And Lose Fat At The Same Time

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Otella Ritzy

Otella has an experience of around eight years of writing about health and nutrition-related topics. She is a full-time mother and a housewife, and the time she has left after doing her mother and household duties is spent writing for Working for Health as a full-time writer. Her life goal is to raise both her boys into a gentleman, and at the same time, she wants to educate people on how to keep themselves fit by tweaking their daily diet.

Medically verified by: Dr. Dimitar Marinov [MD, PhD]

Fact checked by

Dr. Dimitar Marinov [MD, PhD]

Dr. Dimitar Marinov is a medical doctor (MD) with a passion for science & scientific research. He is also an Assistant Professor with a Ph.D. in the field of Preventative Medicine and Nutrition. Dr. Marinov believes that the path to better health is by providing people with evidence-based information presented comprehensively. This is why he specializes in converting complex medical and scientific concepts into understandable bite-sized pieces of info. You can learn more about him on social media and on his personal blog.

Know more about our editorial guidelines.

Most of us visit the gym often to gain muscle. Many people think we are … Read more

Coffee For Weight Loss

Coffee For Weight Loss: Does Coffee Help You Lose Weight?

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Louise Rodriguez

Louise Rodriguez is a full-time health and fitness writer. She considers herself a gym rat and takes pride in showing her biceps. She dedicates most of her time to her health. With the time left, she spreads information regarding health and fitness among the masses. Harry Potter is her first love.

Medically verified by: Dr. Dimitar Marinov [MD, PhD]

Fact checked by

Dr. Dimitar Marinov [MD, PhD]

Dr. Dimitar Marinov is a medical doctor (MD) with a passion for science & scientific research. He is also an Assistant Professor with a Ph.D. in the field of Preventative Medicine and Nutrition. Dr. Marinov believes that the path to better health is by providing people with evidence-based information presented comprehensively. This is why he specializes in converting complex medical and scientific concepts into understandable bite-sized pieces of info. You can learn more about him on social media and on his personal blog.

Know more about our editorial guidelines.

A daily cup of coffee might help you to have a lower risk of developing … Read more

Weight Loss Vs Fat Loss

Weight Loss Vs Fat Loss: Which Is Better And Why?

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Otella Ritzy

Otella has an experience of around eight years of writing about health and nutrition-related topics. She is a full-time mother and a housewife, and the time she has left after doing her mother and household duties is spent writing for Working for Health as a full-time writer. Her life goal is to raise both her boys into a gentleman, and at the same time, she wants to educate people on how to keep themselves fit by tweaking their daily diet.

Medically verified by: Dr. Dimitar Marinov [MD, PhD]

Fact checked by

Dr. Dimitar Marinov [MD, PhD]

Dr. Dimitar Marinov is a medical doctor (MD) with a passion for science & scientific research. He is also an Assistant Professor with a Ph.D. in the field of Preventative Medicine and Nutrition. Dr. Marinov believes that the path to better health is by providing people with evidence-based information presented comprehensively. This is why he specializes in converting complex medical and scientific concepts into understandable bite-sized pieces of info. You can learn more about him on social media and on his personal blog.

Know more about our editorial guidelines.

Weight loss is a significant decrease in your body weight from fat, muscle, and water … Read more

Lifepro Review

Lifepro Review: Personalized Fitness Support That Actually Delivers?

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Alisha Matthew

Alisha Matthew has been a practicing nutritionist since 2016. She holds a master's degree in nutrition from the University of IOWA. She is a staunch believer in improving the human health index by educating people about nutrition and the importance of nutrition in leading a healthy and happy life. Her long-term goal is to keep educating people on general health and keep herself updated with the latest trends in the field of health.

Lifepro Review: Personalized Fitness Support That Actually Delivers? Lifepro Review: Personalized Fitness Support That Actually … Read more

Turn your body into fat burning machine

10 Ways To Turn Your Body Into Fat Burning Machine

by ,
Otella Ritzy

Otella has an experience of around eight years of writing about health and nutrition-related topics. She is a full-time mother and a housewife, and the time she has left after doing her mother and household duties is spent writing for Working for Health as a full-time writer. Her life goal is to raise both her boys into a gentleman, and at the same time, she wants to educate people on how to keep themselves fit by tweaking their daily diet.

Medically verified by: Dr. Dimitar Marinov [MD, PhD]

Fact checked by

Dr. Dimitar Marinov [MD, PhD]

Dr. Dimitar Marinov is a medical doctor (MD) with a passion for science & scientific research. He is also an Assistant Professor with a Ph.D. in the field of Preventative Medicine and Nutrition. Dr. Marinov believes that the path to better health is by providing people with evidence-based information presented comprehensively. This is why he specializes in converting complex medical and scientific concepts into understandable bite-sized pieces of info. You can learn more about him on social media and on his personal blog.

Know more about our editorial guidelines.

It is worthwhile to note that the human body prefers storing calories as a way … Read more

All about Ayurveda And Weight Loss

Ayurvedic Weight Loss: All About Ayurveda And Weight Loss

by ,
Louise Rodriguez

Louise Rodriguez is a full-time health and fitness writer. She considers herself a gym rat and takes pride in showing her biceps. She dedicates most of her time to her health. With the time left, she spreads information regarding health and fitness among the masses. Harry Potter is her first love.

Medically verified by: Dr. Dimitar Marinov [MD, PhD]

Fact checked by

Dr. Dimitar Marinov [MD, PhD]

Dr. Dimitar Marinov is a medical doctor (MD) with a passion for science & scientific research. He is also an Assistant Professor with a Ph.D. in the field of Preventative Medicine and Nutrition. Dr. Marinov believes that the path to better health is by providing people with evidence-based information presented comprehensively. This is why he specializes in converting complex medical and scientific concepts into understandable bite-sized pieces of info. You can learn more about him on social media and on his personal blog.

Know more about our editorial guidelines.

Ayurveda is a wellness philosophy. It has its roots in India which dates back to … Read more

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